(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Bench Press (1×5, work up to heaviest 5-rep)

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

2,4,6,8…:

lunges (95/65)

burpees

abmat sit-ups

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