(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (1×6, work up to heaviest 6-rep)

Metcon (Time)

4 rounds:

20 pull-ups

20 push press (95/65)

150 mountain climbers (Time)

150 mountain climbers, for time

*knee must touch arm & back leg reach out behind

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