(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (amrap at 90% 1RM, warm up as you wish)

Metcon (AMRAP – Rounds and Reps)

18 min amrap:

5 bar muscle-ups

10 burpees

100 foot walking lunge

Metcon (Time)

Plank hold, for max time.

*Immediately after WOD (at min 18:00… no rest) hold plank as long as possible (elbows & toes)

*If you tee-pee, your time stops!

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