CrossFit Magnolia – CrossFit
Metcon (AMRAP – Reps)
At the beginning of each 5 min:
5 bench press (205/135)
30/21 cal row
1 min max burpees
Score is total burpees you do in all 5 rounds.
(You have to finish your bench and row in 4 minutes, in order to get your 1 minute of burpees.)