(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Reps)

5 rounds:

At the beginning of each 5 min:

5 bench press (205/135)

30/21 cal row

1 min max burpees

Score is total burpees you do in all 5 rounds.

(You have to finish your bench and row in 4 minutes, in order to get your 1 minute of burpees.)

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