(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (amrap at 85% 1RM, warm up as you wish)

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

15 deadlifts (155/105)

12/9 ring dips

3/2 rope climbs (or 2/1 legless rope climbs)

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