(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (amrap at 80% 1RM, warm up as you wish)

Metcon (Time)

3 rounds:

1 rope climb

300/250m row

12 deadlifts (225/155)

1 rope climb

Rest 2:00 between rounds (mandatory)

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