(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Bench Press (amrap at 80% 1RM, warm up as you wish)

Metcon (AMRAP – Reps)

4 rounds:

400m run, for time

Rest 1:00

1:30 max rep front squats (155/105)

Rest 1:00

*Enter your total front squat reps here.

*Enter your run times below.

Metcon (4 Rounds for time)

Log each 400m run time here.

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