(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Snatch (heavy)

Power Snatch (heavy)

Metcon (Time)

10 rounds:

5 snatches (115/75)

5 HSPU

Metcon (AMRAP – Rounds and Reps)

Bonus (if you finish in time):

10 min amrap:

20 walking lunges

5 candlestick burpees

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