CrossFit Magnolia – CrossFit
Deadlift (amrap at 80% 1RM, warm up as you wish)
Metcon (AMRAP – Rounds)
10 min EMOM:
1 power clean (225/155)
6 air squats
Score is total rounds you finished all of the movements inside the minute.
Enter your power clean weight in the NOTES.
Metcon (AMRAP – Rounds and Reps)
10 min amrap:
10 box jumps (24/20)
10 PVC sit-ups