(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Deadlift (amrap at 80% 1RM, warm up as you wish)

Metcon (AMRAP – Rounds)

10 min EMOM:

1 power clean (225/155)

4 burpees

6 air squats

Score is total rounds you finished all of the movements inside the minute.

Enter your power clean weight in the NOTES.

Metcon (AMRAP – Rounds and Reps)

Bonus:

10 min amrap:

10 box jumps (24/20)

10 PVC sit-ups

Share