(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

6 hang snatch (95/65)

8 burpees

10 lunges (95/65)

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

8 min amrap:

8 hang snatch

10 burpees

12 lunges

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

10 hang snatch

12 burpees

14 lunges

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