(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Bench Press (amrap at 75% 1RM, warm up as you wish)

Metcon (AMRAP – Rounds)

7 rounds:

Each 3 minutes:

1 deadlift @ 90% of your 1RM

12/9 push-ups

24 V-ups

Score: # of rounds that you completed all of the work inside the 3 minutes.

Note your deadlift weight in the notes.

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