(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Frankenstein squat (3×10, work up in weight each round)

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

1,2,3,4…: wall climbs

2,4,6,8…: pull-ups

2,4,6,8…: lunges (135/95)

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