(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Box squats (amrap, pick your weight)

weight should be so that you get 10-15 reps

box should be placed so that your hip crease is below the knee

your weight is to transfer to the box, then drive up to stand – NOT butt-tap the box

Box squats (amrap, pick your weight)

Box squats (amrap, pick your weight)

Metcon (AMRAP – Reps)

8:00 amrap:

3,6,9,12…:

clean & jerks (135/95)

over bar burpees

4:00 rest

Metcon (AMRAP – Reps)

6:00 amrap:

3,6,9,12…:

clean & jerks (135/95)

over bar burpees

3:00 rest

Metcon (AMRAP – Reps)

4:00 amrap: 3,6,9,12…:

clean & jerks (135/95)

over bar burpees

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