(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

KB Bench press (amrap, pick your weight)

Note your bar, band, and KB weight
weight should be so that you get 10-15 reps

KB Bench press (amrap, pick your weight)

Note your bar, band, and KB weight
weight should be so that you get 10-15 reps

KB Bench press (amrap, pick your weight)

Note your bar, band, and KB weight
weight should be so that you get 10-15 reps

50 Curtis P’s, for time (Time)

50 Curtis P’s (75/55), for time

1 Curtis P = clean, L leg lunge, R leg lunge, FS, push press

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