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CrossFit Magnolia – CrossFit

Varmint 44 Memorial WOD (Time)

1.5k run

1:00 rest

14 deadlifts (195/135)

44 pull-ups

14 back squats, from ground (135/95)

44 sit-ups

14 hang cleans (135/95)

44 kb swings (53/35)

14 OHS (95/65)

1:00 rest

600m row

Rx+= DL 250/175, BS, HC, OHS 150/105, KBS 70/53

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