(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Romanian Deadlift (amrap, pick your weight)

weight should be so that you get 10-15 reps

Romanian Deadlift (amrap, pick your weight)

weight should be so that you get 10-15 reps

Romanian Deadlift (amrap, pick your weight)

weight should be so that you get 10-15 reps

Metcon (Time)

Team of 2:

Partner 1: 30 wall balls (20/14)

Partner 2: Row

Switch after Partner finishes 30 wall balls, continue until 3000m of row complete.

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