(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Back Squat (6×4, same weight all 6 rounds)

Metcon (Time)

5 min squat hold

4 min handstand hold

3 min hang from pull-up bar

2 min L-sit hold (on parallettes)

Penalties:

squat: 10 push-ups

HS: 10 T2B

pull-up: 10 kb swings (53/35)

L-sit: 10 walking lunges

30 min cut-off

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