(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Bench Press (6×4, same weight all 6 rounds)

Metcon (Time)

50-40-30-20-10:

double-unders

25-20-15-10-5: thrusters (95/65)

*10 GHD after each round (50 total)

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