(435) 764-0412 eric@crossfitmagnolia.com

CrossFit Magnolia – CrossFit

Deadlift (5×5, same weight all 5 rounds)

Metcon (Time)

Team of 2:

150 thrusters (75/55)

30 rope climbs

You may break up the reps between the partners however you like, but you must finish all thrusters before moving to rope climbs.

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