Power Clean 3x3x3
Front Squat (95/65)
run around 1st building (~100m)
10 snatch (135/95)
20 wall ball
Deadlift: Find 1RM, take 10lb off, then do 10 reps.
10 min amrap:
5 wall walk-ups
20 walking lunges
I forgot to take pictures today so here is Flabongo on our Cabo trip last week.
remaining time max push press (95/65)
A couple ladies trying out CrossFit for the first time!
Back Squat: 10-9-8-7-6-5-4-3-2-1 (150/105)
Box jump: 1-2-3-4-5-6-7-8-9-10