The "Sport of Fitness"
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12/11/2012; Tuesday

Skillwork: Snatches
 
WOD: for time:
10-8-6-4-2-4-6-8-10: back squats
*5 burpees in between each round (except after last 10 back squats)

It was great having 2 of the Lululemon crew drop in!

12/7/2012; Friday

Bench press: 5 x 5 x 5
 
WOD:
5 rounds for time:
100 foot bear crawl
6 deadlifts (265/185)
10 bar facing burpees