The "Sport of Fitness"
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10/26/2012; Friday

Halloween Throwdown:
 
WOD 1:
3RM hang snatch
 
WOD 2:
30 thrusters (95/65)
row (500m/400m)
 
WOD 3:
5 rounds:
9 wall facing burpees w/ 2-handed jump and touch to 6″ OH
12 power cleans (95/65)
15 wall balls (20 to 10’/14 to 9′)

10/22/2012; Monday

Bench press: 3 x 3 x 3
 
WOD:
Oktoberfest Obliteration IV WOD #4:
3 min amrap: 3 deadlifts (315/215), 6 lateral burpees
Rest 60 sec
6 min amrap: 6 kb swings (70/53), 9 med ball situps
Rest 60 sec
9 min amrap: 6 jumping squats, 9 chest slap pushups, 12 c2b pullups