The "Sport of Fitness"
(713) 494-7209

6/13/2012; Wednesday

3 rounds:
10 Deadlift
10 Power Clean
10 Push Jerk
10 Back Squat
10 Bar facing burpee
 
Add weight after each round. Rx weight is: 120/85, 135/95, 150/105.
 
We had a drop in from 2 college students, with killer squats!
They did 21-15-9: FS (95/65), burpee, ring rows.