Deadlift: Find 1RM, take 10lb off, then do 10 reps.
10 min amrap:
5 wall walk-ups
20 walking lunges
I forgot to take pictures today so here is Flabongo on our Cabo trip last week.
remaining time max push press (95/65)
A couple ladies trying out CrossFit for the first time!
Back Squat: 10-9-8-7-6-5-4-3-2-1 (150/105)
Box jump: 1-2-3-4-5-6-7-8-9-10
10 Power Clean
10 Push Jerk
10 Back Squat
10 Bar facing burpee
Add weight after each round. Rx weight is: 120/85, 135/95, 150/105.
We had a drop in from 2 college students, with killer squats!
They did 21-15-9: FS (95/65), burpee, ring rows.
Bench Press 2x2x2x2x2
Extra points to Richard who did it during the storm with no power.