The "Sport of Fitness"
(713) 252-0133

6/7/2018; Thursday

WOD:
3 rounds:
5 bar muscle-ups
5 hang snatches (135/95)
 
3 rounds:
15 T2B
15 front squats (135/95)
 
3 rounds:
5 bar muscle-ups
10 hang cleans (135/95)
 
Scaled version:
3 rounds:
6 pull-ups
5 hang snatches (95/65)
 
3 rounds:
15 V-ups
15 front squats (95/65)
 
3 rounds:
6 pull-ups
10 hang cleans (96/65)

6/5/2018; Tuesday

Partner WOD:
15 min amrap:
P1 does 8 deadlifts (265/185) and holds bar up while P2 does amrap burpees.
As soon as P1 drops bar, switch.
Score is total burpees.
Write deadlift weight and total deadlifts in notes.
 
Rest 5:00
 
Partner WOD:
15 min amrap:
Both run 100m, then P1 holds plank while P2 does amrap pull-ups.
As soon as P1 breaks plank, round over and both run 100m and switch plank/pull-ups.
Score is total pull-ups.