The "Sport of Fitness"
(713) 494-7209

8/3/2017; Thursday

WOD
8 min:
Buy-in: 200m run, then amrap:
21 pistols
21 pushups
 
Rest 3:00
 
8 min:
Buy-in: 200m run, then amrap:
15 box jumps (30/24)
15 pullups
 
Rest 3:00
 
8 min:
Buy-in: 200m run, then amrap:
9 wall climbs
9 db snatch (70/50)

8/2/2017; Wednesday

WOD
CFMag Deadlift/Burpee
21 DL (135/95)
10 burpees
18 DL (155/115)
10 burpees
15 DL (185/125)
10 burpees
12 DL (225/155)
10 burpees
9 DL (255/175)
10 burpees
6 DL (295/205)
10 burpees
3 DL (315/225)
10 burpees
20 burpees, instead of 10, following a round that is not unbroken.