The "Sport of Fitness"
(713) 494-7209

8/8/2017; Tuesday

WOD
100 double-unders
90 wall balls (20/14)
80 kb swings (53/35)
70 lunges (53/35) (every leg counts)
60 pull-ups
50 push-ups
40 GHD situps (or weighted sit-ups, AHAP)
30 box jumps (36/30)
20 hang snatches (115/80)
100m run
 
*35 min cutoff