The "Sport of Fitness"
(713) 494-7209

10/13/2017; Friday

Strength:
Deadlift: 5×3
(working up in weight each round)
*try for a higher 3-rep-max
*new 1-rep-max coming Oct 16!
 
WOD:
10-9-8-7-6-5-4-3-2-1:
Deadlift @ 65%
*3 muscle-ups after each roun
[Rx+ = ring MU]

10/9/2017; Monday

Strength:
Back Squat: 5×4, working up in weight each round
*try for a higher 4-rep-max
*new 1-rep-max coming Oct 16!
 
 
WOD:
15 clean & jerks (135/95), 200m run
12 clean & jerks, 200m run
9 clean & jerks, 200m run
6 clean & jerks, 200m run
3 clean & jerks