The "Sport of Fitness"
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11/29/2017; Wednesday

Strength:
Back Squat: 5×5
(same weight all 5 rounds)
 
WOD:
2 rounds:
15 shoulder-to-overhead (115/80)
Rest 30 seconds
20 toes-to-bar
Rest 30 seconds
15 shoulder-to-overhead
Rest 30 seconds
20 knees-to-elbows
Rest 30 seconds