WOD: 5 rounds for time: 200 single-unders (70 double-unders for you seasoned CFers!) 15 kb swings (53/35) 15 goblet squats 15 burpees 15 situps Sorry, I forgot to take pictures. But it was awesome having Cody and Kate from my home box, Bayou City CrossFit. And great job to Kristi, Randy, and Josh for their first try at CrossFit.
“Pheezy“ 3 rounds for time: 5 Front squats (165/115) 18 Pull-ups 5 Deadlift (225/155) 18 Toes-to-bar 5 Push jerk (165/115) 18 Hand-release push-ups
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.